2021-10 - C

• Incline leg press (gialla) 4x10/12 con 12RM
• Distensioni su panca piana al MultiPower 3x10/12 con 12RM
• Row PURE STRENGTH 3x10/12 con 12RM
• Tirate al petto 3x10/12 con 12RM
• Pushup con apertura stretta 3xMAX
• Plank 3xMAX
• Camminata in salita

Incline leg press (gialla) 4x10/12 con 12RM

Data	Recupero	Peso (Kg)
2021-10-15	1'30''	80
2021-10-23	1'30''	80
2021-10-29	1'30''	80
2021-11-06	1'30''	90
2021-11-13	1'30''	90
2021-11-20	1'30''	90

Nota: 100 Kg?

Distensioni su panca piana al MultiPower 3x10/12 con 12RM

Data	Recupero	Peso (Kg)
2021-10-15	45''	20
2021-10-23	45''	20
2021-10-29	45''	20
2021-11-06	45''	22.5
2021-11-13	45''	20
2021-11-20	45''	20

Row PURE STRENGTH 3x10/12 con 12RM

Data	Recupero	Peso (Kg)
2021-10-15	45''	20
2021-10-23	45''	20
2021-10-29	45''	45
2021-11-06	45''	40
2021-11-13	45''	30
2021-11-20	45''	40

Tirate al petto 3x10/12 con 12RM

Data	Recupero	Peso (Kg)
2021-10-15	45''	10
2021-10-23	45''	10
2021-10-29	45''	10
2021-11-06	45''	12.5
2021-11-13	45''	7.5
2021-11-20	45''	7.5

Pushup con apertura stretta 3xMAX

Data	Recupero
2021-10-15	45''
2021-10-23	45''
2021-10-29	45''
2021-11-06	45''
2021-11-13	45''
2021-11-20	45''

Plank 3xMAX

Data	Recupero
2021-10-15	30''
2021-10-23	30''
2021-10-29	30''
2021-11-06	30''
2021-11-13	30''
2021-11-20	30''

Camminata in salita

30', 15%, 5km/h