2021-10 - A

• Incline leg press (nera) 4x10/12 con 12RM
• Chest press PURE STRENGTH 3x10/12 con 12RM
• Lat Machine 3x10/12 con 12RM
• Shoulder Press 3x10/12 con 12RM
• Crunch 3xMAX
• Camminata in salita

Incline leg press (nera) 4x10/12 con 12RM

Data	Recupero	Peso (Kg)
2021-10-12	1'30''	80
2021-10-25	1'30''	80
2021-11-02	1'30''	80
2021-11-10	1'30''	90
2021-11-16	1'30''	90
2021-11-24	1'30''	90

Chest press PURE STRENGTH 3x10/12 con 12RM

Data	Recupero	Peso (Kg)
2021-10-12	45''	10
2021-10-25	45''	15
2021-11-02	45''	15
2021-11-10	45''	20
2021-11-16	45''	20
2021-11-24	45''	22.5

Lat Machine 3x10/12 con 12RM

Data	Recupero	Peso (Kg)
2021-10-12	45''	20
2021-10-25	45''	30
2021-11-02	45''	30
2021-11-10	45''	35
2021-11-16	45''	30
2021-11-24	45''	30

Shoulder Press 3x10/12 con 12RM

Data	Recupero	Peso (Kg)
2021-10-12	45''	10-15
2021-10-25	45''	12.5
2021-11-02	45''	12.5
2021-11-10	45''	12.5
2021-11-16	45''	12.5
2021-11-24	45''	12.5

Nota: 12.5 Kg

Crunch 3xMAX

Data	Recupero
2021-10-12	30''

Camminata in salita

30', 15%, 5km/h