2021-10 - B

• Affondi in camminata 3x10/12 con 12RM
• Pushup 3xMAX
• Tirate al pulley con asta 3x12/15 con 15RM
• Distensioni su panca 80° al MultiPower 3x12/15 con 15RM
• Mountain climber 3x30''
• Camminata in salita

Affondi in camminata 3x10/12 con 12RM

Data	Recupero	Peso (Kg)
2021-10-13	1'	16
2021-10-21	1'	18
2021-10-27	1'	36
2021-11-04	1'	36
2021-11-11	1'	36
2021-11-18	1'	36
2021-11-25	1'	40

Nota: 40Kg?

Pushup 3xMAX

Data	Recupero
2021-10-13	45''
2021-10-21	45''
2021-10-27	45''
2021-11-04	45''
2021-11-11	45''
2021-11-18	45''
2021-11-25	45''

Tirate al pulley con asta 3x12/15 con 15RM

Data	Recupero	Peso (Kg)
2021-10-13	45''	20
2021-10-21	45''	25
2021-10-27	45''	25
2021-11-04	45''	30-35
2021-11-11	45''	30
2021-11-18	45''	30
2021-11-25	45''	30

Distensioni su panca 80° al MultiPower 3x12/15 con 15RM

Data	Recupero	Peso (Kg)
2021-10-13	45''	10
2021-10-21	45''	7.5
2021-10-27	45''	7.5
2021-11-04	45''	15
2021-11-11	45''	15
2021-11-18	45''	15
2021-11-25	45''	15

Mountain climber 3x30''

Data	Recupero
2021-10-13	30''
2021-10-21	30''
2021-10-27	30''
2021-11-04	30''
2021-11-11	30''
2021-11-18	30''
2021-11-25	30''

Camminata in salita

30', 15%, 5km/h